How trauma makes us sick
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Early Imprints of Trauma:
Trauma often originates in early life experiences, especially during crucial developmental stages. Childhood events, such as emotional neglect or abuse, can leave lasting imprints on the psyche, shaping one’s emotional responses and coping mechanisms.
Impact on Stress Response:
There is a profound connection between trauma and the body’s stress response. Chronic stress, rooted in unresolved trauma, can dysregulate the autonomic nervous system, contributing to a heightened state of arousal that, over time, can compromise the immune system.
Mind-Body Connection:
Drawing on the mind-body connection, the body essentially “keeps the score” of untreated trauma. Unresolved emotional pain can manifest physically, contributing to a range of ailments, from autoimmune disorders to chronic pain, as the body reflects the enduring effects of psychological distress.
Patterning in Coping Mechanisms:
Trauma shapes coping mechanisms and behaviors. Unconscious patterns developed as survival strategies in response to trauma can lead to self-destructive habits, including addictive behaviors, as individuals attempt to numb or escape from the emotional pain rooted in their past experiences.